Product name : White Kidney Bean Extract
Latin Name : Phaseolus Vulgaris
Active ingredients :Phaseolamin,Phaseolin
synonyms :Cannelli Beans, Kidney Bean, String Bean
Appearance: White to off-white powder
Part used :Seed
Specification : 1% Phaseolin,20% Phaseolamin
Dosage : 500mg daily
Main benefits :Weight loss
Applied industries :Sports nutrition, food additive, dietary supplement
What is White Kidney Bean Extract?
White kidney bean extract was the topic of a recent episode of Dr. Oz discussing "Fat Busters." The popular TV doctor said he found the research on white bean extract "absolutely compelling," and he was "confident in recommending it," especially for people trying to control their carbohydrate intake. The seeds of the White Kidney Bean plant (Phaseolus vulgaris) are most commonly used in the extract. This plant is native to Europe, the Indies and Peru. This extract acts as a starch blocker to block alpha-amylase enzyme.
Many studies have shown that White Kidney Bean interrupts the digestive process that converts starch to sugar, thus lessening the caloric intake from foods such as bread and rice. By reducing the absorption of these sugars, the body has fewer calories to store as fat. White Kidney Bean can be a very effective supplement for dieters and those interested in maintaining a healthy physique.
Chemical constituents of White Kidney Bean Extract
White kidney bean contains rich nutrition.According to the survey,100g of white kidney bean contains:23.1g protein,1.3g fat,56.9g carbohydrates,0.24mg carotene,160mg calcium,410mg phosphorus,7.3mg iron and rich vitamin B.The fresh beans also contain rich vitamin C.
How does White Bean Kidney Extract work?
What if you could stop your body from turning starch into sugar, which would ultimately help prevent that excess sugar from being stored as fat? As it turns out, white kidney bean extract -- as discussed on tv -- slows digestion and blocks carbs from entering the bloodstream. This helps reduce the accumulation of fat in the belly, hips and thighs. Learn more about how white kidney bean can help you lose weight.
White kidney beans, also called cannelini beans, are a concentrated source of the compound phaseolamin. Phaseolamin, which is sold under the trade name Phase 2 or StarchLite, may aid weight loss by inhibiting the body's production of alpha-amylase, an enzyme involved in the digestion of carbohydrates. In 2007, the International Journal of Medical Science published the results of a study suggesting that phaseolamin significantly interferes with the digestion of starch, and that subjects who take phaseolamin were more significantly likely to lose weight than those who take a placebo. However, some early and "knock-off" forms of the supplement fail to inhibit enzymes reliably; most practitioners recommend only standardized extracts.
Theoretically, phaseolamin's enzyme-blocking powers reduce the number of carbohydrate-based calories that are absorbed and converted into body fat. Unable to break starches down into simpler sugars, the digestive system expels partially digested starches during bowel movements. A study conducted at the University of California theorized that phaseolamin inhibits or delays the digestion of complex starches, thereby reducing the overall weight and waist size of overweight participants. Though some fat-blocking counterparts such as orlistat (trade name Alli) produce unpleasant gastrointestinal side effects due to their enzyme-blocking activity, most clinical trials have demonstrated a relatively low incidence of diarrhea and stomach pain among phaseolamin users.
Reducing Glycemic Index
Because white kidney bean extract interferes with the absorption of carbohydrates and their conversion into simpler sugars, it may offer a potential treatment for diabetes and reactive hypoglycemia. Dr. Jay Udani--the medical director of Medicus Research and author of the 2007 University of California study of phaseolin--has suggested that the compound can lower the glycemic index of starchy foods such as white bread. By impairing the body's ability to derive glucose from these foods, phaseolin may prevent abrupt spikes in blood sugar and resulting complications. Additionally, routine supplementation may prevent or delay the onset of Type 2 diabetes in people with reactive hypoglycemia (pre-diabetes). Although these theoretical uses seem promising, they have not been investigated by large-scale clinical trials.
Benefits of taking White Kidney Bean Extract supplements
The benefits of white kidney bean extract are numerous, with the most notable being its ability to block starches. Many people become overweight due to the fact that starchy carbohydrate foods are often stored in the body as fat, to be used for energy at a later time.
White kidney bean extract may also be beneficial for lowering triglycerides, degenerative arthritis, coronary artery disease and obesity because of the ability it has to inhibit the body's digestion of complex carbohydrates.
Side effects and safety of White Kidney Bean Extract
There are no known long term side effects of white kidney bean extract, but this may be due to the fact that there hasn’t been sufficient rearch. Considering that white kidney bean is an all-natural extract, the odds of it having adverse effects seem less likely, but any product taken in excess may cause problems. As far as short-term side effects, there may be some minor indigestion, nausea, bloating, gas or diarrhea, but no other side effects have been reported.
Dosage of White Kidney Bean Extract supplements
If you decide to take white kidney bean supplements then be sure to follow the manufacturer’s guidelines. Always check for the recommended dosage since it can vary by the manufacturer just as the amount of grams contained in each capsule can vary by brand.