Reduce your Cholesterol and Prevent Heart Disease
Prevent Alzheimer’s Disease
Stop the spread of Cancer Cells
Reduce Risk of Diabetes
Better Athletic Performance
Many of the benefits listed above are appealing to those who are sick, old, or obese. But resveratrol has also been shown to benefit people who are perfectly healthy.
In a 2012 Canadian study, researchers showed that athletes could possibly benefit from resveratrol supplementation.
The study, unfortunately, did not involve athletes: it involved rats. Rats received resveratrol supplements over a 12 week period. These rats were observed to have better endurance, oxidative metabolism, and cardiac functionality. They also had an overall endurance training performance increase of 21%.
Some have pointed to this study as evidence that resveratrol can boost your musculoskeletal health. Even the researchers, however, admitted that more research needed to be done on human studies before these benefits were definitive.
Protect your Eyes
Resveratrol has been shown to protect the most important of your five senses. A study from Missouri showed that resveratrol was able to reduce the risk of age-related blindness.
Typically, we all lose a little bit of our eyesight as we get older. Researchers found that those who took a healthy daily dose of resveratrol were able to reduce abnormal blood vessel growth in their eyes.
This benefit was thought to be linked to resveratrol’s ability to regulate angiogenesis. That means blood vessels cannot form in the eye and potentially damage your eyesight.
The male body’s testosterone production starts to gradually decline after the age of 30. This process is sometimes known as male menopause, and it has been linked to reduced muscle mass, balding, a reduced sex drive, and other unwanted side effects.
One Korean study showed that resveratrol boosted blood testosterone levels by more than 50% after a 28 day period of daily resveratrol consumption compared to a placebo group.
Before you get too excited, you should realize that the Korean study was conducted on mice.
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